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Your deepest wounds can become your greatest allies.

Somatic Mindful Guided Imagery ® (SMGI ®)

Is anxiety or depression something you have just been learning to live with?

Do you have a desire to do deep healing work to bring about real, lasting change and freedom, and live as your authentic self? 

If so, the good news is this: you have the power to heal  yourself.

Regardless of what your experience has been, the truth of the matter is that trauma lies in the nervous system's response to an event, not the event itself. In other words, with trauma, the facts do not matter. No matter what you have experienced, you are worthy of healing and truly living, not just surviving. With SMGI®, you will be shown how to activate the power of your own inner healing mechanisms. 

SMGI® is a unique kind of parts-work hypnotherapy and inner-journey work that uses the power of your subconscious to change what you want to change. The subconscious mind is responsible for about 95% of what we do and are! 

Hidden energies in your system will keep sending out their distress signals until you go get them where they are. This can present itself as physical pain, anxiety, depression, repeating unwanted patterns/habits etc. With Somatic Mindful Guided Imagery ® (SMGI®) it’s easy to release these energies if no longer serving you, or bring them to safety, if they’re needed to move forward. Until you do this, you’ll continue to be blessed by these signals/symptoms that are letting you know what needs your attention.


The SMGI® process makes it easy and enjoyable to get clear, connected and free. Free of the signals creating the same behaviors, situations, and uncomfortable feelings, so you can just be your authentic self. Through a gentle, non-invasive process, SMGI® helps you rescue and disburden traumatized parts of yourself and release false identities and limiting beliefs without having to re-experience traumatic situations.


Your ability to heal and create is far greater than has been recognized. So many of us have been there, tried that, and it's all been a great part of what’s made us ready to go deeper! None of it has been a waste. It has all informed and inspired your desire to go within. 


Both new signals (symptoms) and longstanding, can shift easily with this wonderful protocol.

Uncomfortable feelings, whether physical, emotional or spiritual, can be relieved as you meet the parts they’re coming from in your inner-world and find out what they want, what they need, and how they’re trying to help (even if: ouch!)

SMGI® is not just for trauma healing. Maybe you keep settling for relationships (or situationships) that you know aren't satisfying, but you don't feel like you could ever have the kind of relationship you know you really want. Or maybe you feel stuck in a job that pays the bills, but you know it's not what you really want to be doing.

No matter what your issue is, SMGI® can help you connect to your own inner resources, clear clutter that is in the way, and connect you to parts of yourself that can help you get what you want. 

It includes the parts of shamanism, hypnotherapy, and mythology that make it easy to access the power of the subconscious in ways that are quickly, gently and profoundly healing.




Single SMGI® Session

Recommended if this is your first time and you are not sure how much you want to invest in this work, or if you want a refresher after a break in our work together. You'll get some mind body tools to take away, and a profound experience of change for the better. Session is by phone or via video conference, and lasts approximately 90 minutes to 2 hours.

*In-person sessions are only available on Saturdays at this time. Sessions scheduled during the week will occur over zoom.


SMGI® 3 Session Discounted Package

Multi-Session Packages are encouraged to best support your desired outcomes; they come with a savings when paid for upfront, and ensure time is available for you on my calendar. Three sessions is the minimum number recommended as this is how many sessions it typically takes to move through all the steps.



SMGI® 6 Session Discounted Package

Intensive support that guides you inwards to connect to the power in your subconscious, clear away inner clutter, and integrate dramatic yet gentle change. Each session is by phone or via video conference, and lasts approximately 90 minutes to 2 hours. 


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