Somatic Mindful Guided Imagery®
“Oh my God, Alison! I just got booked for a movie shoot! I am so thankful and grateful for you, your work, and the opportunity you are giving my subconscious to work its magic! That was an amazing session and I am looking forward to the next one.” -Lori L.
Hidden energies in your system will keep sending out their distress signals until you go get them where they are. This can present itself as physical pain, anxiety, depression, repeating unwanted patterns/habits, and not being able to manifest your biggest desires. With Somatic Mindful Guided Imagery ® (SMGI®) it’s easy to release these energies if no longer serving you, or bring them to safety, if they’re needed to move forward. Until you do this, you’ll continue to be blessed by these signals/symptoms that are letting you know what needs your attention.
I used to wonder if I’d ever truly be able to live my life with ease, without painful memories replaying in my mind all day or my body tensing up with anxiety for one reason or another. There came a point where I thought, “maybe I just have to learn to live with this. Maybe I’ll never get over it and this is really as good as it gets”. I had tried what seemed like every possible healing modality- conventional psychotherapy, EMDR, neurofeedback, reiki, and many other things. Don’t get me wrong- these things did help me in different ways. They helped me gain insight. The charge lessened a bit. But the pain of my past still stung… until I found this amazing healing modality that finally pulled my issues out by the root, instead of just mowing over the weeds.
What is SMGI®
SMGI® is a unique kind of parts-work hypnotherapy and inner-journey work that uses the power of your subconscious to change what you want to change. The subconscious mind is responsible for about 95% of what we do and are!
About the SMGI® Process
The SMGI® process makes it easy and enjoyable to get clear, connected and free. Free of the signals creating the same behaviors, situations, and uncomfortable feelings, so you can just be your authentic self. Through a gentle, non-invasive process, SMGI® helps you rescue and disburden traumatized parts of yourself and release false identities and limiting beliefs without having to re-experience traumatic situations.
The first session is comprised of reviewing a subconscious priming questionnaire, to set your intention for sessions. Each session is tailored to you and your specific desires. Subsequent sessions will consist of a check-in, and you will then be guided inwards using a combination of hypnosis, guided imagery, and meditation.
Your ability to heal and create is far greater than has been recognized. So many of us have been there, tried that, and it's all been a great part of what’s made us ready to go deeper! None of it has been a waste. It has all informed and inspired your desire to go within.
Both new signals (symptoms) and longstanding, can shift easily with this wonderful protocol.
Uncomfortable feelings, whether physical, emotional or spiritual, can be relieved as you meet the parts they’re coming from in your inner-world and find out what they want, what they need, and how they’re trying to help (even if: ouch!).
SMGI® is not just for trauma healing. Maybe you keep settling for relationships (or situationships) that you know aren't satisfying, but you don't feel like you could ever have the kind of relationship you know you really want. Or maybe you feel stuck in a job that pays the bills, but you know it's not what you really want to be doing.
No matter what your issue is, SMGI® can help you connect to your own inner resources, clear clutter that is in the way, and connect you to parts of yourself that can help you get what you want. It’s informed by a curated combination of shamanism, hypnotherapy, parts work, inner child work, guided imagery, meditation, and somatic, body-centered exploration and discovery, that is quickly, gently and profoundly healing.
OFFERINGS
01
Single SMGI® Session
Recommended if this is your first time and you are not sure how much you want to invest in this work, or if you want a refresher after a break in our work together. You'll get some mind body tools to take away, and a profound experience of change for the better. Each session is by phone or via video conference, and lasts approximately 90 minutes to 2 hours.
02
SMGI® 3 Session Discounted Package
Multi-Session Packages are encouraged to best support your desired outcomes; they come with a savings when paid for upfront, and ensure time is available for you on my calendar. Three sessions is the minimum number recommended as this is how many sessions it typically takes to move through all the steps. Each session is by phone or via video conference, and lasts approximately 90 minutes to 2 hours.
03
SMGI® 6 Session Discounted Package
Intensive support that guides you inwards to connect to the power in your subconscious, clear away inner clutter, and integrate dramatic yet gentle change. Each session is by phone or via video conference, and lasts approximately 90 minutes to 2 hours.